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Tofu Cheesecake: Recipes, Silken Tofu And Pie Crust
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Published: November 6, 2007
Many people skip desserts such as chocolates, ice cream and cakes because they are usually high in calories and sugar. Therefore, desserts are often pointed out as the culprit for weight gain, diabetes and obesity. However, not many people can fight the urge to eat at least a chocolate bar, slice of cake or cup of ice cream in a day.
A strict diet is also largely stripped of sweets, so a person following a strict diet ends up craving desserts. So, how can a vegetarian or person on a strict diet enjoy desserts without having to compromise their healthy lifestyle? The answer is through tofu desserts.
Tofu cheesecake is a popular tofu dessert among many vegetarians, and the best thing is, there are many recipes for this delectable dessert. Because tofu is a healthy ingredient low in cholesterol, fat and sodium but high in B-vitamins and protein, it makes a perfect low-fat dessert everybody can enjoy without the guilt.
Some of the common ingredients needed to make tofu cheesecake include silken tofu, soy milk, oil, vanilla or almond extract, pie crust and cream cheese or cream cheese alternative. Many tofu cheesecake recipes include healthier alternatives to ingredients such as cheese, sugar and pie crust to make the dessert even more healthy. Making tofu cheesecake is quite easy. It usually begins with the all the ingredients blending together until it becomes a thick, smooth and creamy mixture, then adding in the oil. This mixture is poured into the pie crust, placed in a pre-heated oven to 325 degrees, and baked for 45-50 minutes or until slightly firm.
Other variations of delicious tofu cheesecake include chocolate tofu cheesecake, lemon tofu cheesecake, creamy tofu pie, tofu cheesecake with fruits and tofu cheesecake muffins. For those who want to try other healthy tofu desserts aside from tofu cheesecakes, there are many websites that have recipes for many other delectable tofu sweets.
"Taho" is an Asian tofu dessert or snack comprised of fresh silken tofu, sago pearls and a syrup of brown sugar called arnibal. The combination of the silken tofu - made to take the texture of a fine custard - and the sweet amber-colored arnibal results in a yummy dessert that can be served either hot or cold. There are also concoctions for delicious tofu or soy muffins, cream pies, tarts, soy milkshakes, pudding and custards that can delight children, elderly people and vegetarians.
These are just some of the various tofu desserts available in the Internet. There is no need to run away from desserts since there are alternative and healthy options for health-conscious people. Dessert deprivation may even lead to intense craving, which can end up wasting months of diet or increasing the risks of diabetes. Many people have a hard time avoiding sweets, so they might as well make their yummy desserts healthier.
Sources:
Hackett, Jolinda. "Vegan Tofu Cheesecake Recipe." About.com. 26 Oct. 2007. http://vegetarian.about.com/od/desertrecipes/r/Che esecakerec.htm
"Tofu." Wikipedia.org. 26 Oct. 2007. http://en.wikipedia.org/wiki/Tofu.
"Chocolate Tofu Pie! My Most Requested Dessert Recipe." KitchenChick.com. 26 Oct. 2007. http://www.kitchenchick.com/2004/05/chocolate_tofu _.html.
"Taho." Wikipedia.org. 26 Oct. 2007. http://en.wikipedia.org/wiki/Taho.
Tofu cheesecake is a popular tofu dessert among many vegetarians, and the best thing is, there are many recipes for this delectable dessert. Because tofu is a healthy ingredient low in cholesterol, fat and sodium but high in B-vitamins and protein, it makes a perfect low-fat dessert everybody can enjoy without the guilt.
Some of the common ingredients needed to make tofu cheesecake include silken tofu, soy milk, oil, vanilla or almond extract, pie crust and cream cheese or cream cheese alternative. Many tofu cheesecake recipes include healthier alternatives to ingredients such as cheese, sugar and pie crust to make the dessert even more healthy. Making tofu cheesecake is quite easy. It usually begins with the all the ingredients blending together until it becomes a thick, smooth and creamy mixture, then adding in the oil. This mixture is poured into the pie crust, placed in a pre-heated oven to 325 degrees, and baked for 45-50 minutes or until slightly firm.
Other variations of delicious tofu cheesecake include chocolate tofu cheesecake, lemon tofu cheesecake, creamy tofu pie, tofu cheesecake with fruits and tofu cheesecake muffins. For those who want to try other healthy tofu desserts aside from tofu cheesecakes, there are many websites that have recipes for many other delectable tofu sweets.
"Taho" is an Asian tofu dessert or snack comprised of fresh silken tofu, sago pearls and a syrup of brown sugar called arnibal. The combination of the silken tofu - made to take the texture of a fine custard - and the sweet amber-colored arnibal results in a yummy dessert that can be served either hot or cold. There are also concoctions for delicious tofu or soy muffins, cream pies, tarts, soy milkshakes, pudding and custards that can delight children, elderly people and vegetarians.
These are just some of the various tofu desserts available in the Internet. There is no need to run away from desserts since there are alternative and healthy options for health-conscious people. Dessert deprivation may even lead to intense craving, which can end up wasting months of diet or increasing the risks of diabetes. Many people have a hard time avoiding sweets, so they might as well make their yummy desserts healthier.
Sources:
Hackett, Jolinda. "Vegan Tofu Cheesecake Recipe." About.com. 26 Oct. 2007. http://vegetarian.about.com/od/desertrecipes/r/Che esecakerec.htm
"Tofu." Wikipedia.org. 26 Oct. 2007. http://en.wikipedia.org/wiki/Tofu.
"Chocolate Tofu Pie! My Most Requested Dessert Recipe." KitchenChick.com. 26 Oct. 2007. http://www.kitchenchick.com/2004/05/chocolate_tofu _.html.
"Taho." Wikipedia.org. 26 Oct. 2007. http://en.wikipedia.org/wiki/Taho.
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