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Tofu Smoothie: Soft Tofu, Fruit, Soymilk, Juice And Recipes
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Published: January 21, 2008
Although typical breakfast staples include eggs and bacon or donuts and coffee, there is a healthier way to start the morning. Tofu has been inherent in the diets of many Asian countries and health-conscious people for some time. Now, tofu has crossed into mainstream, due greatly in part to its many health benefits.
A tofu smoothie is the best way to get a jump start as the sun rises, and its positive effects will last well into the sunset.
Tofu is derived from soybeans, namely the coagulation of soymilk followed by the pressing of the resulting curds. Tofu can easily be touted as the miracle food, for its nutritious benefits abound. Tofu is high in protein, calcium and antioxidants, while low in calories, fat and sans cholesterol. By ingesting two servings of tofu a day, huge impacts are made in daily nutritional values and overall health.
Aside from the health benefits, what makes tofu such an ideal ingredient for smoothies is its adaptability. Tofu has a very minute taste, if any at all. It takes on the flavors of the other foods with which it is cooked or mixed. A tofu smoothie capitalizes on this aspect, displaying the myriad of flavors of the fruit, minus any background after-taste. Not only will a tofu smoothie taste delicious and true to its other ingredients, but it is also one of the healthiest ways to enjoy this blended treat.
A basic tofu smoothie recipe has the same base components. For one large serving, two cups of frozen or fresh fruit, one cup of soft tofu, and one to two tablespoons of sweetener are needed. Soft tofu is ideal, due to the ease with which it blends. If fresh produce is preferred over the frozen variety, a couple of ice cubes will make up for the lack of frothy consistency. From this base tofu smoothie, many varieties of recipes can be derived.
The most common deviations from the base recipe for a tofu smoothie lie within the sweetener. Many skip sugar or simple syrup to save on calories, and instead add honey or vanilla extract. Some recipes call for orange or apple juices, soymilk or soy yogurt. The latter two ingredients are typically used to thicken the tofu smoothie and give it a heavier texture. However, the soft tofu usually provides enough density for a premium, thick tofu smoothie. What variations are added or subtracted depends on the specific tastes and preferences of tofu smoothie drinkers.
One delectable and protein-packed tofu smoothie concoction makes for a substantial breakfast meal. Start with one cup of tofu, half a banana, half a cup of soymilk, half a cup of soy yogurt, and half a cup of strawberries. Blend all the ingredients together, and a delicious breakfast smoothie results.
Another variation of the breakfast tofu smoothie uses juice instead of milk or yogurt. Blend one cup of tofu, half a banana, half a cup of raspberries, half a cup of blueberries, and one cup of orange juice. This tofu smoothie is berry-based with a distinct tanginess. Both this tofu smoothie, the afore mentioned smoothie, and many other recipes can be found at Smoothie-recipe.com.
For the dieting population who still retain their sweet tooth, there is a tofu smoothie to satisfy that hankering. The peanut butter, chocolate and banana smoothie is sweet and satisfying, but still within reduced calorie guidelines. Blend half a cup of tofu, one frozen banana, three tablespoons of chocolate syrup, one cup of soy milk, and one tablespoon of peanut butter. The buttery texture of this sweet smoothie will meet anyone's dessert need. This recipe and others can be found on Moscowfood.coop.
A tofu smoothie is a satisfying and healthy meal to start or end the day. All of the nutritional benefits found in tofu can be easily combined with flavorful fruits, vegetables and sweeteners. With high-fat and heavy breakfast foods clogging the arteries of millions of Americans every morning, respite can be found in this easy and healthful alternative.
Sources:
"Tofu Smoothie Recipes." Smoothie Recipes. 15 Oct. 2007. http://www.smoothie-recipe.com/healthy/tofu.html.< br />
Ohlgren-Evans, R. "Simply Tofu: Breakfast of Champions." Moscow Food Co-op Recipes. July 2005. 15 Oct. 2007. http://www.moscowfood.coop/archive/summertime.html .
"Tofu Smoothie Basics." Chezpei.com. 29 June 2006. 15 Oct. 2007. http://www.chezpei.com/2006/06/tofu-smoothie-basic s.html.
"Tofu." Wikipedia. 13 Oct. 2007. 15 Oct. 2007. http://en.wikipedia.org/wiki/Tofu.
Tofu is derived from soybeans, namely the coagulation of soymilk followed by the pressing of the resulting curds. Tofu can easily be touted as the miracle food, for its nutritious benefits abound. Tofu is high in protein, calcium and antioxidants, while low in calories, fat and sans cholesterol. By ingesting two servings of tofu a day, huge impacts are made in daily nutritional values and overall health.
Aside from the health benefits, what makes tofu such an ideal ingredient for smoothies is its adaptability. Tofu has a very minute taste, if any at all. It takes on the flavors of the other foods with which it is cooked or mixed. A tofu smoothie capitalizes on this aspect, displaying the myriad of flavors of the fruit, minus any background after-taste. Not only will a tofu smoothie taste delicious and true to its other ingredients, but it is also one of the healthiest ways to enjoy this blended treat.
A basic tofu smoothie recipe has the same base components. For one large serving, two cups of frozen or fresh fruit, one cup of soft tofu, and one to two tablespoons of sweetener are needed. Soft tofu is ideal, due to the ease with which it blends. If fresh produce is preferred over the frozen variety, a couple of ice cubes will make up for the lack of frothy consistency. From this base tofu smoothie, many varieties of recipes can be derived.
The most common deviations from the base recipe for a tofu smoothie lie within the sweetener. Many skip sugar or simple syrup to save on calories, and instead add honey or vanilla extract. Some recipes call for orange or apple juices, soymilk or soy yogurt. The latter two ingredients are typically used to thicken the tofu smoothie and give it a heavier texture. However, the soft tofu usually provides enough density for a premium, thick tofu smoothie. What variations are added or subtracted depends on the specific tastes and preferences of tofu smoothie drinkers.
One delectable and protein-packed tofu smoothie concoction makes for a substantial breakfast meal. Start with one cup of tofu, half a banana, half a cup of soymilk, half a cup of soy yogurt, and half a cup of strawberries. Blend all the ingredients together, and a delicious breakfast smoothie results.
Another variation of the breakfast tofu smoothie uses juice instead of milk or yogurt. Blend one cup of tofu, half a banana, half a cup of raspberries, half a cup of blueberries, and one cup of orange juice. This tofu smoothie is berry-based with a distinct tanginess. Both this tofu smoothie, the afore mentioned smoothie, and many other recipes can be found at Smoothie-recipe.com.
For the dieting population who still retain their sweet tooth, there is a tofu smoothie to satisfy that hankering. The peanut butter, chocolate and banana smoothie is sweet and satisfying, but still within reduced calorie guidelines. Blend half a cup of tofu, one frozen banana, three tablespoons of chocolate syrup, one cup of soy milk, and one tablespoon of peanut butter. The buttery texture of this sweet smoothie will meet anyone's dessert need. This recipe and others can be found on Moscowfood.coop.
A tofu smoothie is a satisfying and healthy meal to start or end the day. All of the nutritional benefits found in tofu can be easily combined with flavorful fruits, vegetables and sweeteners. With high-fat and heavy breakfast foods clogging the arteries of millions of Americans every morning, respite can be found in this easy and healthful alternative.
Sources:
"Tofu Smoothie Recipes." Smoothie Recipes. 15 Oct. 2007. http://www.smoothie-recipe.com/healthy/tofu.html.< br />
Ohlgren-Evans, R. "Simply Tofu: Breakfast of Champions." Moscow Food Co-op Recipes. July 2005. 15 Oct. 2007. http://www.moscowfood.coop/archive/summertime.html .
"Tofu Smoothie Basics." Chezpei.com. 29 June 2006. 15 Oct. 2007. http://www.chezpei.com/2006/06/tofu-smoothie-basic s.html.
"Tofu." Wikipedia. 13 Oct. 2007. 15 Oct. 2007. http://en.wikipedia.org/wiki/Tofu.
